Tag Archives: sleep

Three Reasons to Add Deep Breathing to Your Daily Routine

By admin | Published September 18, 2023

You might think breathing is second nature, right? You’re doing it right now as you are reading this. But did you know that there are different kinds of breathing

Posted in Meditation, Mindfulness, Sleep, Stress & Anxiety, Traditional Chinese Medicine | Also tagged breathing, meditation, stress, tcm Comments Off

8 Benefits of Practicing Regular Meditation

By admin | Published August 21, 2023

Meditation has a reputation for several health benefits but here are the top eight reasons establishing a regular meditation routine can improve your overall health and wellbeing. But first,

Posted in Meditation, Mental Health | Also tagged meditation, stress, tcm Comments Off

Five Benefits of Consistent Acupuncture Treatments

By admin | Published October 3, 2022

In a nutshell, traditional acupuncture, also known as Traditional Chinese Medicine or TCM, works under the belief that the body is controlled by a flow of energy called qi

Posted in Acupuncture, Pain, Stress, Traditional Chinese Medicine | Also tagged acupuncture, digestion, pain relief, stress, tcm Comments Off

5 Acupuncture Points to Help You Sleep

By admin | Published October 18, 2021

According to the American Sleep Association (ASA), approximately 50-70 million Americans suffer from some type of sleep disorder. The ASA reports that insomnia

Posted in Acupuncture, Insomnia | Also tagged acupuncture, insomnia, tcm Comments Off

You’re Getting Sleepy…

By admin | Published December 7, 2020

Enjoying Naps in the Winter Season

Most mammals are polyphasic sleepers, meaning that they sleep for short periods throughout the day. For humans, days are divided into two

Posted in Acupuncture, Traditional Chinese Medicine | Also tagged naps, stress, winter Comments Off

How to Stay Healthy As Winter Changes to Spring

By admin | Published March 16, 2020

For most people, the change of seasons from winter to spring is something to look forward to. But it also means a time when people tend to get

Posted in Acupuncture, Traditional Chinese Medicine | Also tagged diet, seasons, spring, tcm, winter Comments Off